Joe Gilman v5:00/r...6 row
5,460
Meters
26:00.0
Time
2:22.8
Pace
317
Calories
144
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,972 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 640 |
| Drag Factor | 123 |
May 04, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,460 | 2:22.8 | 120 | 731 | 18 | 144 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 17 | 121 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 19 | 151 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 20 | 152 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 20 | 155 | |
| r: 3:00 | 493 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 21 | 160 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 17 | 129 | |
| r1,512 |
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Workout Graph
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