Joe Gilman v5:00/r...6 row
5,463
Meters
26:00.0
Time
2:22.7
Pace
323
Calories
140
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 123 |
May 07, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,463 | 2:22.7 | 120 | 745 | 19 | 140 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 17 | 117 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 21 | 151 | |
| r: 3:00 | 567 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 21 | 151 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 21 | 154 | |
| r: 3:00 | 488 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 22 | 157 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 456 | 16 | 114 | |
| r1,532 |
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Workout Graph
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