Joe Gilman v5:00/r...6 row
5,449
Meters
26:00.0
Time
2:23.1
Pace
332
Calories
149
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 123 |
May 12, 2026 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,449 | 2:23.1 | 119 | 766 | 20 | 149 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 660 | 19 | 123 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 23 | 161 | |
| r: 3:00 | 455 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 166 | |
| r: 3:00 | 444 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 23 | 162 | |
| r: 3:00 | 503 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 22 | 166 | |
| 5:00.0 | 670 | 3:43.8 | 31 | 408 | 15 | 120 | |
| r1,402 |
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Workout Graph
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