Joe Gilman v5:00/r...6 row
5,479
Meters
26:00.0
Time
2:22.3
Pace
321
Calories
140
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 120 |
June 15, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,479 | 2:22.3 | 121 | 740 | 21 | 140 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 20 | 112 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 22 | 147 | |
| r: 3:00 | 207 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 23 | 155 | |
| r: 3:00 | 507 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 23 | 155 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 23 | 153 | |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 18 | 119 | |
| r1,187 |
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Workout Graph
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