Joe Gilman v5:00/r...6 row
5,521
Meters
26:00.0
Time
2:21.2
Pace
332
Calories
146
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 122 |
July 21, 2026 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,521 | 2:21.2 | 124 | 766 | 21 | 146 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 19 | 125 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 23 | 147 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 23 | 157 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 23 | 154 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 24 | 167 | |
| 5:00.0 | 771 | 3:14.5 | 48 | 468 | 17 | 128 | |
| r1,551 |
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Workout Graph
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