Joe Gilman 2x500m/1:00r row
1,000m
Meters
4:46.1
Time
2:23.0
Pace
57
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:46.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 73 |
June 05, 2017 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.