Joe Gilman 4x750m/2:00r row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
183
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 20:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 101 |
June 11, 2017 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 23 | |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 26 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 24 | |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 22 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 22 | |
| r1,012m |
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Workout Graph
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