Joe Gilman v2000m/4:00r...2 row
4,000m
Meters
18:03.7
Time
2:15.4
Pace
235
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 26:03.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 109 |
June 13, 2017 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,000m | 2:15.4 | 141 | 784 | 23 | |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 23 | |
| r: 4:00 | 594m | |||||
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 24 | |
| r: 4:00 | 632m | |||||
| r1,226m |
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Workout Graph
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