Joe Gilman 8x500m/1:00r row
4,000m
Meters
18:39.8
Time
2:19.9
Pace
233
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 26:39.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 102 |
June 12, 2017 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 4,000m | 2:19.9 | 128 | 739 | 22 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 19 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 19 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| r1,266m |
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Workout Graph
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