Joe Gilman 12x250m/0:45r row
3,000m
Meters
11:38.5
Time
1:56.4
Pace
199
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 20:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 110 |
June 14, 2017 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 25 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r1,434m |
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Workout Graph
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