Joe Gilman 8x2:00/1:00r row
3,710m
Meters
16:00.0
Time
2:09.3
Pace
224
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 107 |
June 15, 2017 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,710m | 2:09.3 | 162 | 856 | 28 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r1,331m |
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Workout Graph
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