Joe Gilman 5x500m/2:00r row
2,500
Meters
10:02.1
Time
2:00.4
Pace
163
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 20:02.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 108 |
June 18, 2017 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 2,500 | 2:00.4 | 200 | 989 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r1,830 |
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Workout Graph
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