Joe Gilman 5x3:00/1:00r row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 106 |
June 20, 2017 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r915m |
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Workout Graph
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