Joe Gilman 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
64
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 106 |
June 20, 2017 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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