Joe Gilman 21:00 row
4,347m
Meters
21:00.0
Time
2:24.9
Pace
246
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 109 |
June 24, 2017 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,347m | 2:24.9 | 115 | 695 | 24 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 21:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 |
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Workout Graph
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