Joe Gilman 8x500m/1:00r row
4,000m
Meters
17:03.5
Time
2:07.9
Pace
250
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 25:03.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 110 |
June 25, 2017 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 4,000m | 2:07.9 | 167 | 875 | 24 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | |
| r1,269m |
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Workout Graph
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