Joe Gilman 4x4:00/1:00r row
3,789m
Meters
16:00.0
Time
2:06.6
Pace
239
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 107 |
June 26, 2017 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,789m | 2:06.6 | 172 | 892 | 24 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | |
| r536m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.