Joe Gilman 1x4:00/1:00r row
874m
Meters
4:00.0
Time
2:17.2
Pace
54
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 108 |
June 26, 2017 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | |
| r168m |
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Workout Graph
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