Joe Gilman 3x1000m/1:00r row
3,000m
Meters
12:33.9
Time
2:05.6
Pace
188
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 15:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 107 |
June 28, 2017 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 24 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | |
| r527m |
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Workout Graph
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