Joe Gilman 7000m row
7,000m
Meters
31:45.1
Time
2:16.0
Pace
413
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 110 |
July 03, 2017 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.1 | 7,000m | 2:16.0 | 139 | 778 | 21 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 21 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 21 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 22 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 21 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 21 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 21 |
| 4:11.4 | 7,000m | 2:05.7 | 176 | 906 | 24 |
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Workout Graph
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