Joe Gilman 6x500m/2:00r row
3,000m
Meters
11:43.4
Time
1:57.2
Pace
202
Calories
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 23:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 108 |
July 04, 2017 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,000m | 1:57.2 | 217 | 1047 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r1,957m |
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Workout Graph
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