Joe Gilman 5500m row
5,500m
Meters
23:58.1
Time
2:10.7
Pace
333
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 109 |
July 09, 2017 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.1 | 5,500m | 2:10.7 | 157 | 839 | 22 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 21 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 22 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 22 |
| 2:03.1 | 5,500m | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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