Joe Gilman 20:07 row
4,443m
Meters
20:07.8
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 108 |
July 06, 2017 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,443m | 2:15.9 | 139 | 779 | 17 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 20:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |
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Workout Graph
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