Joe Gilman 5000m row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 108 |
July 05, 2017 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 20 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 21 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 20 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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