Joe Gilman 4x750m/2:00r row
3,000
Meters
11:40.1
Time
1:56.6
Pace
204
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 19:40.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 110 |
July 10, 2017 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 3,000 | 1:56.6 | 220 | 1058 | 24 | |
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 26 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 25 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 24 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 24 | |
| r1,143 |
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Workout Graph
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