Joe Gilman 5500m row
5,500m
Meters
23:31.9
Time
2:08.3
Pace
338
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 111 |
July 11, 2017 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.9 | 5,500m | 2:08.3 | 166 | 869 | 22 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 22 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 22 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 22 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 22 |
| 2:03.0 | 5,500m | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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