Joe Gilman 20:00 row
4,690m
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 111 |
July 12, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 21 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 21 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 20 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 21 |
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Workout Graph
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