Joe Gilman 3x8:00/2:00r row
5,601m
Meters
24:00.0
Time
2:08.5
Pace
345
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 111 |
July 13, 2017 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,601m | 2:08.5 | 165 | 867 | 22 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 23 | |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 22 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 21 | |
| r908m |
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Workout Graph
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