Joe Gilman 2x2000m/4:00r row
4,000m
Meters
16:21.7
Time
2:02.7
Pace
259
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 24:21.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 110 |
July 18, 2017 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 4,000m | 2:02.7 | 189 | 951 | 24 | |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 25 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 24 | |
| r384m |
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Workout Graph
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