Joe Gilman 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 111 |
July 20, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 927 | 319 | 22 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 22 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 21 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 22 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 22 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.