Joe Gilman 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 111 |
July 20, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 22 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 21 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 22 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 22 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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