Joe Gilman 4x1000m/3:00r row
4,000m
Meters
16:04.5
Time
2:00.5
Pace
266
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 28:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 111 |
July 24, 2017 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 4,000m | 2:00.5 | 200 | 987 | 24 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 24 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | |
| r762m |
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Workout Graph
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