Joe Gilman 2x2500m/2:00r row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
325
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 24:23.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 108 |
July 27, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 23 | |
| 10:13.3 | 2,500m | 2:02.6 | 190 | 952 | 23 | |
| 10:10.3 | 2,500m | 2:02.0 | 192 | 962 | 23 | |
| r43m |
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Workout Graph
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