Joe Gilman 7000m row

7,000m

Meters

29:08.8

Time

2:04.9

Pace

445

Calories

Average Watts180
Calories Per Hour918
Stroke Rate22
Stroke Count656
Drag Factor108

July 30, 2017 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:08.8 7,000m 2:04.9 180 918 22
5:58.9 1,400m 2:08.1 166 871 22
5:48.0 2,800m 2:04.2 182 927 22
5:49.5 4,200m 2:04.8 180 919 23
5:50.1 5,600m 2:05.0 179 916 22
5:42.2 7,000m 2:02.2 192 959 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.