Joe Gilman 7000m row
7,000m
Meters
29:08.8
Time
2:04.9
Pace
445
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 108 |
July 30, 2017 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.8 | 7,000m | 2:04.9 | 180 | 918 | 22 |
| 5:58.9 | 1,400m | 2:08.1 | 166 | 871 | 22 |
| 5:48.0 | 2,800m | 2:04.2 | 182 | 927 | 22 |
| 5:49.5 | 4,200m | 2:04.8 | 180 | 919 | 23 |
| 5:50.1 | 5,600m | 2:05.0 | 179 | 916 | 22 |
| 5:42.2 | 7,000m | 2:02.2 | 192 | 959 | 23 |
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Workout Graph
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