Joe Gilman 5x800m/2:00r row
4,000m
Meters
15:46.2
Time
1:58.2
Pace
270
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 25:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 109 |
July 31, 2017 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000m | 1:58.2 | 212 | 1028 | 23 | |
| 3:26.8 | 800m | 2:09.2 | 162 | 857 | 22 | |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 24 | |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 22 | |
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 24 | |
| 2:54.3 | 800m | 1:48.9 | 271 | 1231 | 27 | |
| r306m |
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Workout Graph
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