Joe Gilman 7000m row
7,000m
Meters
28:52.6
Time
2:03.7
Pace
449
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 109 |
August 01, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.6 | 7,000m | 2:03.7 | 185 | 935 | 22 |
| 5:57.1 | 1,400m | 2:07.5 | 169 | 880 | 21 |
| 5:47.0 | 2,800m | 2:03.9 | 184 | 932 | 22 |
| 5:37.6 | 4,200m | 2:00.5 | 200 | 987 | 24 |
| 5:49.8 | 5,600m | 2:04.9 | 180 | 917 | 23 |
| 5:41.0 | 7,000m | 2:01.7 | 194 | 966 | 24 |
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Workout Graph
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