Joe Gilman 2x10:00/2:00r row
4,980m
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 109 |
August 03, 2017 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 23 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 23 | |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 23 | |
| r43m |
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Workout Graph
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