Joe Gilman 7500m row
7,500m
Meters
31:15.2
Time
2:05.0
Pace
480
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 110 |
August 06, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.2 | 7,500m | 2:05.0 | 179 | 916 | 23 |
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 22 |
| 6:07.6 | 3,000m | 2:02.5 | 190 | 954 | 24 |
| 6:13.9 | 4,500m | 2:04.6 | 181 | 922 | 22 |
| 6:14.5 | 6,000m | 2:04.8 | 180 | 919 | 24 |
| 6:01.4 | 7,500m | 2:00.4 | 200 | 989 | 25 |
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Workout Graph
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