Joe Gilman 5000m row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 108 |
August 17, 2017 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 21 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 20 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 20 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 20 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 24 |
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Workout Graph
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