Joe Gilman 6x500m/2:00r row
3,000m
Meters
10:49.4
Time
1:48.2
Pace
223
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 22:49.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 113 |
August 23, 2017 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 3,000m | 1:48.2 | 276 | 1250 | 26 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| r127m |
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Workout Graph
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