Joe Gilman 7500m row
7,500m
Meters
31:01.9
Time
2:04.1
Pace
478
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 104 |
August 29, 2017 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.9 | 7,500m | 2:04.1 | 183 | 929 | 20 |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 21 |
| 6:11.0 | 3,000m | 2:03.6 | 185 | 936 | 19 |
| 6:11.3 | 4,500m | 2:03.7 | 185 | 935 | 20 |
| 6:20.0 | 6,000m | 2:06.6 | 172 | 892 | 21 |
| 6:06.3 | 7,500m | 2:02.1 | 192 | 961 | 22 |
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Workout Graph
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