Joe Gilman 3x2000m/4:00r row
6,000m
Meters
23:26.6
Time
1:57.2
Pace
408
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 35:26.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 104 |
August 30, 2017 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 6,000m | 1:57.2 | 217 | 1047 | 24 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 24 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 24 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | |
| r50m |
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Workout Graph
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