Joe Gilman 7x500m/2:00r row
3,500m
Meters
12:41.4
Time
1:48.7
Pace
260
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 26:41.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 2 |
| Drag Factor | 103 |
September 04, 2017 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,500m | 1:48.7 | 272 | 1236 | 25 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| r146m |
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Workout Graph
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