Joe Gilman 3x1500m/3:00r row
4,500m
Meters
17:33.8
Time
1:57.0
Pace
309
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 26:33.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 110 |
September 07, 2017 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,500m | 1:57.0 | 218 | 1050 | 23 | |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 22 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 23 | |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 24 | |
| r62m |
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Workout Graph
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