Joe Gilman 4x1500m/4:00r row
6,000m
Meters
23:19.8
Time
1:56.6
Pace
410
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 39:19.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 109 |
September 11, 2017 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 6,000m | 1:56.6 | 221 | 1058 | 22 | |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 22 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 22 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 23 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 23 | |
| r62m |
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Workout Graph
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