Joe Gilman 9000m row
9,000m
Meters
37:23.4
Time
2:04.6
Pace
573
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 111 |
September 17, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:23.4 | 9,000m | 2:04.6 | 181 | 922 | 19 |
| 7:35.8 | 1,800m | 2:06.6 | 172 | 893 | 19 |
| 7:34.8 | 3,600m | 2:06.3 | 174 | 897 | 18 |
| 7:30.5 | 5,400m | 2:05.1 | 179 | 914 | 19 |
| 7:33.9 | 7,200m | 2:06.0 | 175 | 900 | 19 |
| 7:08.4 | 9,000m | 1:59.0 | 208 | 1014 | 21 |
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Workout Graph
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