Joe Gilman 4x1500m/4:00r row
6,000m
Meters
23:06.2
Time
1:55.5
Pace
414
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 39:06.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 110 |
September 26, 2017 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 6,000m | 1:55.5 | 227 | 1081 | 23 | |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 23 | |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 23 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 24 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 24 | |
| r64m |
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Workout Graph
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