Joe Gilman 9000m row
9,000m
Meters
37:20.5
Time
2:04.4
Pace
573
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 111 |
October 02, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:20.5 | 9,000m | 2:04.4 | 181 | 924 | 19 |
| 7:30.6 | 1,800m | 2:05.1 | 178 | 914 | 19 |
| 7:23.4 | 3,600m | 2:03.1 | 187 | 944 | 19 |
| 7:32.7 | 5,400m | 2:05.7 | 176 | 905 | 20 |
| 7:34.8 | 7,200m | 2:06.3 | 174 | 897 | 20 |
| 7:18.9 | 9,000m | 2:01.9 | 193 | 964 | 21 |
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Workout Graph
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