Joe Gilman 9000m row
9,000
Meters
36:52.0
Time
2:02.8
Pace
580
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 111 |
October 09, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:52.0 | 9,000 | 2:02.8 | 189 | 949 | 580 | 21 |
| 7:34.4 | 1,800 | 2:06.2 | 174 | 898 | 113 | 20 |
| 7:22.1 | 3,600 | 2:02.8 | 189 | 950 | 116 | 21 |
| 7:18.5 | 5,400 | 2:01.8 | 194 | 966 | 117 | 22 |
| 7:21.3 | 7,200 | 2:02.5 | 190 | 953 | 116 | 22 |
| 7:15.6 | 9,000 | 2:01.0 | 198 | 979 | 118 | 23 |
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Workout Graph
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