Joe Gilman 4x800m/2:00r row
3,200m
Meters
11:58.9
Time
1:52.3
Pace
227
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 19:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 110 |
October 10, 2017 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,200m | 1:52.3 | 247 | 1149 | 25 | |
| 3:01.6 | 800m | 1:53.5 | 239 | 1123 | 25 | |
| 2:59.4 | 800m | 1:52.1 | 248 | 1154 | 24 | |
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 25 | |
| 2:56.7 | 800m | 1:50.4 | 260 | 1194 | 26 | |
| r87m |
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Workout Graph
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