Joe Gilman 7x500m/2:00r row
3,500m
Meters
12:48.6
Time
1:49.8
Pace
255
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 26:48.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 114 |
October 31, 2017 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| r371m |
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Workout Graph
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